By exploring our mortality, we learn how we want to live. Join Emi, E-RYT 200, RYT 500 yoga teacher, and Cecily, certified death doula, for a guided meditation through the nine contemplations of death, followed by a yoga nidra. We will provide bolsters, blankets, journaling prompts, and an opportunity to reflect and share. You will also leave with Hospice Foundation for Outreach’s Bucket List +1 folder, a comprehensive tool to complete your advance directive. Please dress comfortably and bring a sense of curiosity. This is a pay-what-you-can workshop with a suggested donation of $25. A portion of your contribution will be donated to HFO, whose vision is to bring dignity and compassion to the end-of-life experience. People of all backgrounds, identities, and belief systems are welcome!

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