We’re honored to introduce this new offering in partnership with Gentle Balance Massage Therapy.

A gentle space to gather and honor ourselves while processing grief of any kind. There is no program—just a dedicated space to be.

• Sit by the fireplace or by the fountain
• Talk or simply sit in quiet reflection
• Optional hand massage offered
• Bring a photo of your loved one if you’d like

With any questions, call or text Kelley at 417-501-4767.

Calling all book lovers! Join us for a special event. This offering includes 90vmins of gentle movement, independent reading, and group discussion! Bring whatever you are currently reading and any items you want to be cozy with in the studio! (Headphones, blanket, fluffy socks, etc) Ambient music will be playing in the studio, but you’re more than welcome to wear headphones during the reading portion if you prefer. 

Our class will begin with 25 minutes of gentle yoga before we settle in for our independent reading. We will read for *about* 40 minutes, and then find 20 minutes more of movement on our mats. Anyone who would like to share what they’re reading, ask for suggestions, or make recommendations to the group are encouraged to do so! We will have time at the end for group discussion for anyone who wants to participate. 

This is a unique way to connect with fellow book lovers, AND develop or expand your love of yoga! 

This will be a donation based event, perfect for ANYONE even if you’ve never done yoga.

Join us for a 90 minute community building event! This class will be comprised of yoga AND crafting. Join Sara for an all-levels yoga session with dowels and a crafting session for a tassel keychain celebrating the Year of the Horse.

$20

All materials will be provided.

By exploring our mortality, we learn how we want to live. Join Emi, E-RYT 200, RYT 500 yoga teacher, and Cecily, certified death doula, for a guided meditation through the nine contemplations of death, followed by a yoga nidra. We will provide bolsters, blankets, journaling prompts, and an opportunity to reflect and share. You will also leave with Hospice Foundation for Outreach’s Bucket List +1 folder, a comprehensive tool to complete your advance directive. Please dress comfortably and bring a sense of curiosity. This is a pay-what-you-can workshop with a suggested donation of $25. A portion of your contribution will be donated to HFO, whose vision is to bring dignity and compassion to the end-of-life experience. People of all backgrounds, identities, and belief systems are welcome!

#RogersvilleMo #YogaNidra #DeathEducation #DeathMeditation #YogaWorkshop

A beginner-friendly yoga workshop. Learn 5-7 key asanas in depth. Learn to modify & adjust foundations. Explore fun transitions & variations. Build confidence in class. Have you felt curious to try something new or deepen your practice? Feel empowered & informed.

$24

We’re honored to introduce this new offering in partnership with Gentle Balance Massage Therapy.

A gentle space to gather and honor ourselves while processing grief of any kind. There is no program—just a dedicated space to be.

• Sit by the fireplace or by the fountain
• Talk or simply sit in quiet reflection
• Optional hand massage offered
• Bring a photo of your loved one if you’d like

With any questions, call or text Kelley at 417-501-4767.

Join us for an afternoon of fun! We will begin our class with gentle yoga. This will help us shake out the wiggles, and get our creativity flowing! We will then begin painting coffee mugs. All supplies will be included, and complimentary coffee will be available! After we finish our mugs, we will end class with a Yin style practice.
Grab a friend, or make some new ones! We can’t wait to be creative with you.

After we’ve crafted for a while, we will enjoy a Yin style practice to close out our class. 

All materials will be provided. 

Join Mattie for a deeply immersive experience where she will use sound to embody rest and explore self-discovery. Includes: guided meditation, sound bath with a variety of instruments and infused Reiki, tea offerings, and community connections.

Celebrate the arrival of spring at And Now, Yoga! We are welcoming in a new season with gentle yoga in the yard! Bring a mat and/or a blanket and meet Erin in the grass next to the studio. We will enjoy 60 minutes of beginner friendly movement and community! This is a FREE EVENT for everyone. Grab a friend and come on over!

We’re honored to introduce this new offering in partnership with Gentle Balance Massage Therapy.

A gentle space to gather and honor ourselves while processing grief of any kind. There is no program—just a dedicated space to be.

• Sit by the fireplace or by the fountain
• Talk or simply sit in quiet reflection
• Optional hand massage offered
• Bring a photo of your loved one if you’d like

With any questions, call or text Kelley at 417-501-4767.

Dive into a blissful haven of relaxation and purpose, showering yourself with self-love and intention. In this Sound Immersion we'll tune into our hearts and embrace the art of being truly present with ourselves. This event is open to all levels. No experience necessary.

Grab you best gal or come & meet some new gals & join us for our Galentines afternoon!
We're pairing up with Gentle Balance Massage Therapy & 417 Qigong for a wellness event and social!

Enjoy a journey through a variety of well-being stations! Stations will include a Mini Fabulous Foot Work massage & sensory bath salt bar with Kelley, Qigong (pronounced “chee-gong”) Guided Movement with Darlene, Gentle Yoga with Jessica, a seasonal craft to take home, a journal/reflection station, & nourishing snacks & drinks,
Leave with a goody bag & a feeling of peace & relaxation.

Yoga mats are provided. Dress in comfortable clothing that is easy to move in.

Space is limited so please sign up in advance.

$38

Dance and Strength is a fun, one-hour class combining easy-to-follow dance moves with strengthening exercises for a full-body workout. All fitness levels are welcome-no dance experience needed.

Join Erin Sailsbury for a 90 minute community building event! This class will be comprised of yoga AND crafting. Our class will begin with some gentle movement on our mats. This will help prep us for our (mostly) seated crafting, and get the creativity flowing! Next, will pause the yoga portion of class to start crafting. We will be making 2026 collages to kick off the new year. Your collage could depict goals, items that put you in a good mood or inspire you, or any other items you wish! After we’ve spent some time crafting, we will meet back on our mats to enjoy a Yin style practice to close out our class.

All materials will be provided, however you’re welcome to bring magazines for yourself or to share with the group.

Join Madeline Mowery for an evening of pure relaxation, healing, and peace. This event will use meditation and sound to facilitate a healing and restful space within. It will include guided meditation, herbal tea offerings, restorative yoga with Yin qualities, a sound bath with a variety of instruments, and community connection.. This event is open to all levels.

Join Madeline Mowery for an evening of pure relaxation, healing, and peace. This event will use meditation and sound to facilitate a healing and restful space within. It will include guided meditation, herbal tea offerings, restorative yoga with Yin qualities, a sound bath with a variety of instruments, and community connection.. This event is open to all levels.

Join us for our 1st Ladies Night on Dec 2nd from 6pm to 8pm! We’re pairing up with Gentle Balance Massage Therapy for a wellness event and social. Space is limited so please sign up in advance!

Enjoy a journey through a variety of well-being stations! Stations will include hand massage with salt scrub, chair massage, gentle chair yoga, journal/meditation, seasonal thoughtful craft, and nourishing snacks and drinks.

Leave with a goody bag and a feeling of peace and relaxation.

$38

Join Madeline Mowery for an evening of pure relaxation, healing, and peace. This event will use meditation and sound to facilitate a healing and restful space within. It will include guided meditation, herbal tea offerings, restorative yoga with Yin qualities, a sound bath with a variety of instruments, and community connection.. This event is open to all levels.

Join Erin Sailsbury for a 90 minute community building event! This class will be comprised of yoga AND crafting. We will begin with some gentle movement in preparation for our craft! We will then gather around a table to make Gratitude Jars! These jars may very well become an annual tradition for you. Our decorated jars will become a place to keep little notes of gratitude, moments of joy, and funny stories. The idea is that you’ll open the jar once a year and read through your notes!

After we’ve spent some time crafting, we will meet back on our mats to enjoy a little more gentle movement to end our evening.

All materials will be provided- but you’re welcome to bring your own supplies if you have something specific you’d like to use.

Take this opportunity to meet Kelley and participate in exclusive booking deals!

This beginner friendly class is for anyone who is looking to restore the mind and body. The class will have a candlelit Yin flow, a tea offering, and include crystal bowls, drums, and more! The sound bath uses crytal and vibrations to enhance, regulate, and stimulate the organs, nervous system, immune system, and also helps with nerve pain and anxiey/insomnia. This class will focus on overall well-being and healing.

Come join a group of women practicing moving their bodies gently and intuitively to heal and break free from self judging inner voices.  This is NOT a dance class!!!  We will have music and we will be moving our bodies, but the aim is to move freely and intuitively whether it "goes" with the music or not.  We will begin by creating a safe space for all of us by connecting in a circle. Lori will introduce the concept of intuitive movement as a form of self healing on multiple levels. Next, Lori will lead us through some breathing exercises and warm up movements to relax. We will then move into a period of intuitive movement for about 30 - 40 minutes. To complete, we will come together in a circle to integrate our experience through sharing.  To have the opportunity to be heard and honored with grace for ourselves and each other.

 The intention of this time is to:

 Relax into the safety of our body and a circle of women

 Accept our feelings and bodies EXACTLY as they are

 Soften our hearts

Let go of inner judgments

This beginner friendly class is for anyone looking to restore the mind & body. The class will have a sunset Yin flow, tea offering, crystal singing bowls, drums, & more! The sound bath uses vibrations to enhance, regulate, & stimulate the organs, nervous system, immune system, & can help with nerve pain, anxiey, & insomnia. This class will focus on overall well-being & healing. Weather permitting class will be outside in the studio’s yard!

Experience a class that combines yoga, intuitive movement, and myofascial release for a unique approach to well-being. Enhance flexibility and mindfulness with yoga, explore natural movement, and relieve tension with myofascial techniques, this class offers a welcoming space to rejuvenate and connect mind and body. This Pop Up Class is included with all memberships and Class Pass Packages. It is a $15 Drop In without a membership or Class Pass.

With Crystal Trahan

Come join a group of women practicing moving their bodies gently and intuitively to heal and break free from self judging inner voices.  This is NOT a dance class!!!  We will have music and we will be moving our bodies, but the aim is to move freely and intuitively whether it "goes" with the music or not.  We will begin by creating a safe space for all of us by connecting in a circle. Lori will introduce the concept of intuitive movement as a form of self healing on multiple levels. Next, Lori will lead us through some breathing exercises and warm up movements to relax. We will then move into a period of intuitive movement for about 30 - 40 minutes. To complete, we will come together in a circle to integrate our experience through sharing.  To have the opportunity to be heard and honored with grace for ourselves and each other.

 The intention of this time is to:

 Relax into the safety of our body and a circle of women

 Accept our feelings and bodies EXACTLY as they are

 Soften our hearts

Let go of inner judgments

This beginner friendly class is for anyone who is looking to restore the mind and body. The class will have a candlelit Yin flow, a tea offering, and include crystal bowls, drums, and more! The sound bath uses crytal and vibrations to enhance, regulate, and stimulate the organs, nervous system, immune system, and also helps with nerve pain and anxiey/insomnia. This class will focus on overall well-being and healing.

Come join a group of women practicing moving their bodies gently and intuitively to heal and break free from self judging inner voices.  This is NOT a dance class!!!  We will have music and we will be moving our bodies, but the aim is to move freely and intuitively whether it "goes" with the music or not.  

We will begin by creating a safe space for all of us by connecting in a circle. Lori will introduce the concept of intuitive movement as a form of self healing on multiple levels.  

Next, Lori will lead us through some breathing exercises and warm up movements to relax.

We will then move into a period of intuitive movement for about 30 - 40 minutes.

To complete, we will come together in a circle to integrate our experience through sharing.  To have the opportunity to be heard and honored with grace for ourselves and each other.

The intention of this time is to:

Relax into the safety of our body and a circle of women

Accept our feelings and bodies EXACTLY as they are

Soften our hearts

Let go of inner judgments

$15

Join Mattie for a 2 hour healing experience! This event will include a tea offering, a candlelit Yin flow, community connections, and a sound bath using crystal bowls, drums, & more!