Join Mattie for a 2 hour healing experience! This event will include a tea offering, a candlelit Yin flow, community connections, and a sound bath using crystal bowls, drums, & more!

Add to your yoga teacher skill set and make your classes more accessible with Chair Yoga Training! This course is good for 4 hours of CEU’s through Yoga Alliance. In this training you will learn ways to adapt both seated and standing yoga poses to a chair. Use of additional props, class structure, building strength in Chair Yoga, starting a new Chair Yoga class, and incorporating Chair Yoga into current classes will also be discussed. Spots are limited to accommodate the use of numerous props.

$45 Early Bird, $50 after March 26, 2025

Yogalates has a focus to strengthen and tone the core, combining traditional yoga postures and breath work with abdominal strengthening exercises from other fitness traditions, such as Pilates. A strong core helps promote healthy posture and brings balance and stability to all daily activities. This class is suitable for all levels.

Join Mattie for a 2 hour healing experience! This event will include a tea offering, a candlelit Yin flow, community connections, and a sound bath using crystal bowls, drums, & more!

This course will cover a variety techniques used incorporating a chair into a yoga practice for those with limited mobility and/or balance concerns. Specific poses, class structure, and use of additional props will be discussed. This training is good for 4 hours of Yoga Alliance CEUs.

What to expect: 

Sound Bath: Experience the relaxing sounds of Crystal Singing Bowls, Tibetan Tongue Drum, Tuning Tubes, Chimes and more!! This allows you to go on an inward journey towards self discovery, towards healing/releasing to help balance mind-body health and to embrace rest. 

Gentle breath connected flow with candlelight where we will work on conscious breathing techniques and movements to help activate the Parasympathetic NS to slow down the breath and the mind to embrace relaxation and get the body/mind prepared for the sound experience. 

And so much more! 

This workshop will explore safe alignment of a variety of foundational yoga postures/asanas. Whether you are a beginner starting your practice, a seasoned practitioner wanting to deepen your practice, or an asana instructor interested in refreshing your cues and modifications this workshop is for you. Demonstrations, hands-on assists, non-assisted adjustments, modifications, prop usage, and discussion time will be included. The first 2 hours will be a structured format and the remaining hour will be open discussion. This workshop is eligible for 3 hours of CE credits with Yoga Alliance.

$20 for And Now, Yoga Studio Members and $25 for Non-Members

You may attend the first 2 hour structured session and leave during the final 1 hour of discussion if necessary.

This workshop will explore safe alignment of a variety of foundational yoga postures/asanas. Whether you are a beginner starting your practice, a seasoned practitioner wanting to deepen your practice, or an asana instructor interested in refreshing your cues and modifications this workshop is for you. Demonstrations, hands-on assists, non-assisted adjustments, modifications, prop usage, and discussion time will be included. The first 2 hours will be a structured format and the remaining hour will be open discussion. This workshop is eligible for 3 hours of CE credits with Yoga Alliance.

$20 for And Now, Yoga Studio Members and $25 for Non-Members

You may attend the first 2 hour structured session and leave during the final 1 hour of discussion if necessary.

Join And Now, Yoga Studio for 1 hour of all-levels yoga in Harvest's peaceful yard followed by a nutritious lunch on the patio. Please bring a yoga mat, beach towel, or blanket and a water bottle. We suggest applying sunscreen prior to yoga.

The menu is -Grilled lemon-rosemary chicken breast with cous cous, garbanzos, red pepper, local greens, pistachios, apples, dried cranberries with a Greek yogurt ranch dressing.
-Vegetarian vadouvan curry roasted cauliflower, cous cous, garbanzos, red pepper, local greens, pistachios, apples, dried cranberries, roasted squash with a Greek yogurt-preserved lemon dressing.
-Gluten free chocolate sheet cake with a caramel icing
-Spring branch kombucha, ice tea, iced coffee, warm herbal tea.

$30 per person or $25 for And Now, Yoga Monthly Members (code MM)

Please register by Monday, September 19th.

This Yoga Field Trip will have a traditional Field Trip feel! We will begin at the studio with a 1 hour all-levels Vinyasa Flow. If the weather cooperates class will be outside in the studio yard! After this we will drive to TUFF’s Garden Outpost in Rogersville’s Apple Market parking lot where we will all plant our BYOPs (Bring Your Own Pot with potting soil). Mix & match annuals to your heart’s desire from chosen selections to finish planting those seasonal containers! $30 for non-members. $25 for And Now, Yoga Studio Monthly Members with Discount Code MM.

Yomassage creates accessible therapeutic touch in a small group setting providing an avenue for relaxation and healing. 75 minute session. 5 person limit. $49

Join And Now, Yoga Studio on Saturday, April 23rd for yoga and lunch at Harvest Restaurant. Jessica will lead you through a 60 minute all levels vinyasa flow followed by lunch on the patio. Bring your mat, a large towel, or a throw blanket. We will provide the rest!

$30 per person or $25 per person for monthly And Now, Yoga Studio members with Discount Code MM.

Lunch: 

Thai Quinoa Salad with Grilled Chicken | carrots, cabbage, pepper, scallions, cucumber, edamame, cilantro, red quinoa, cashews-thai peanut butter dressing

GF Banana Bread with walnuts, dark chocolate chips

Water, ice tea, lavender Spring Hill Kombucha, ice coffee.

Join RYT 200 couple Klaire and Caleb Howerton for a partner yoga class on Saturday, March 20th from 6-7:15pm! Fun nights have been hard to come by lately, so grab your friend or significant other and come enjoy learning some stretches, balances, and strength building exercises together. Klaire and Caleb will guide you through a series of fun and accessible partner yoga poses.

Partner yoga helps develop trust and communication, allows for deeper stretching and flexibility in poses, offers support in balancing positions, and it's fun!!!

Price is $25 in advance or $30 at the door. Space is limited to 5 couples. When registering use one partner’s name. You can sign up on the website, using our WellnessLiving Achieve app, messaging, or by calling.

Join us for a fun-filled, unique half hour of yoga and baby goats! You've heard of it, and wondered what it's all about... Now is your chance to give it a try! This event includes a 30 minute yoga practice accompanied by cute, cuddly baby goats. Any level of yogi is welcome from the beginner, to the more experienced yogi who is looking for a way to refresh their practice! Space is limited so register in advance to reserve your spot on the website (www.andnowyogastudio.com) or through our WellnessLiving Achieve app.

A special “Thank You!” to Stephanie at Goats and Yoga for making this possible!

An interactive discussion and hands-on practice for yoga instructors focusing on hands on adjustments. Lead by Cady O"Quinn, E-RYT 200, RYT 500, and YACEP. Receive 2 hours of Yoga Alliance Continuing Education. Space is limited! Reserve your spot early! $20 per person. Book online under the Book Now option.

Chamber of Commerce Ribbon Cutting will be at 1pm. Stop by any time from 1pm to 3pm for our Open House! Tour the facility, ask questions, meet the instructors! Hors d’oeuvres and sweets will be served.

It’s finally here!!! The official first day of classes at And Now, Yoga Rogersville, MO! We look forward to meeting you and having you in class.