What to expect: 

Sound Bath: Experience the relaxing sounds of Crystal Singing Bowls, Tibetan Tongue Drum, Tuning Tubes, Chimes and more!! This allows you to go on an inward journey towards self discovery, towards healing/releasing to help balance mind-body health and to embrace rest. 

Gentle breath connected flow with candlelight where we will work on conscious breathing techniques and movements to help activate the Parasympathetic NS to slow down the breath and the mind to embrace relaxation and get the body/mind prepared for the sound experience. 

And so much more!